Resources for Fitness Attitudes [1 - 12 of 12]
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Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations. -
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units. -
The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour. -
Get integrated access to more than 150,000 recipes, find out the nutritional content of your favorite recipes, manage your shopping list with ease and much more! -
Exploring Yoga in 3D' is a fully interactive introduction to yoga. The journey takes you to several temples on an enchanted island to learn. Navigate via map of the island to visit each temple at any time to review poses. History and benefits of yoga, proper breathing techniques, related concepts and basic poses/movements are covered. -
Fit Kit is professional circuit training software with a variety of circuits built in to the software and new circuits being made available regularly as well as an ever growing list of exercises each with detailed instructions.Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions. -
The author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless. He will tell you that it is safe.Some readers will wonder whether this is true, and may hesitate to apply the author's suggestions.The techniques you will learn in the pages that follow are safe and they are sound. -
Personal Trainer One is the ultimate personal food, exercise, and weight management software package.Personal Trainer One grants maximum flexibility to follow the diet and activity schedule that best suits you. Whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary records, or all of the above, P.T.O is for you! -
Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally. Keep track of your goals, chart your progress, and watch yourself succeed! -
StretchWare IE - is the computer software that reminds you to stretch. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. STRETCHWARE is the computer software that reminds you to stretch, by stretching expert Bob Anderson. -
Info-Mind-Power-Secrets - A highly inspirational text that challenges the reader to aspire to and attain the ultimate in life's successes. Health, wealth and happiness are here for you to control through force of will, the powers of your mind and the unlimited potential of your own personal "higher power". The author reveals secrets to using your mind, both subconscious and super conscious to take control of your life. -
Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.